Posture Alignment
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Posture Alignment
| Author | : Paul D'Arezzo |
| Publisher | : Marcellina Mountain Press |
| Total Pages | : 222 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9780972907903 |
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"Clear, easy-to-read presentation of the importance of posture or body alignment with respect to appearance, maintaining physical functioning, and preventing muscle and joint pain and disability particularly as one grows older. Includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment."
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"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving
