Postnatal Exercise
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The Postnatal Exercise Book
| Author | : Margie Polden |
| Publisher | : Vintage |
| Total Pages | : 132 |
| Release | : 1992 |
| Genre | : Exercise |
| ISBN | : 9780711207431 |
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A fully revised and updated guide on how to reach peak fitness after givingirth. The book covers all aspects of well-being, focusing on the crucial 0-6eek postnatal period, developing a safe and gentle exercise programme anduggesting relaxation techniques.
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