Post-Pregnancy Pilates
Language: en
Pages: 246

Post-Pregnancy Pilates

Authors: Karrie Adamany
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Penguin

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With a straightforward and friendly voice of experience, the author guides new moms through four fitness states after pregnancy with unique workouts that help r
Postnatal Pilates
Language: en
Pages: 309

Postnatal Pilates

Authors: Anya Hayes
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-05 - Publisher: Bloomsbury Publishing

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This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong f
Pilates for Pregnancy
Language: en
Pages: 311

Pilates for Pregnancy

Authors: Anya Hayes
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-23 - Publisher: Bloomsbury Publishing

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Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor a
Exercise After Pregnancy
Language: en
Pages: 134

Exercise After Pregnancy

Authors: Helene Byrne
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher:

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After the life-changing (and body-altering) experience of childbirth, many new mothers discover it's difficult to get back into a regular exercise routine. Luck
Baby Bod
Language: en
Pages: 370

Baby Bod

Authors: Marianne Ryan
Categories: Exercise
Type: BOOK - Published: 2015-04-05 - Publisher: Baby Bod

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A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a