Plyometrics
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Plyometrics for Athletes at All Levels
| Author | : Neal Pire |
| Publisher | : Ulysses Press |
| Total Pages | : 146 |
| Release | : 2006-08-28 |
| Genre | : Biography & Autobiography |
| ISBN | : 1569755590 |
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Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,
Plyometrics for Athletes at All Levels Related Books
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2006-08-28 - Publisher: Ulysses Press
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your powe
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Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ per
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Type: BOOK - Published: 2017-08-22 - Publisher: Human Kinetics
Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. Wi
Language: en
Pages: 142
Pages: 142
Type: BOOK - Published: 2009 - Publisher:
Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Keep in mind
Language: en
Pages: 216
Pages: 216
Type: BOOK - Published: 2015-04-03 - Publisher: Human Kinetics
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, s
