Pilates On The Ball
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101 Ways to Work Out on the Ball
| Author | : Elizabeth Gillies |
| Publisher | : Fair Winds Press |
| Total Pages | : 176 |
| Release | : 2004-11-01 |
| Genre | : Health & Fitness |
| ISBN | : 1616739207 |
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A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
101 Ways to Work Out on the Ball Related Books
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2004-11-01 - Publisher: Fair Winds Press
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in
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Fitness expert Craig presents a unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. 200 photos
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Type: BOOK - Published: 2010-11-17 - Publisher: Human Kinetics
Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page sh
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A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program On
