Pilates Illustrated
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Type: BOOK - Published: 2004-08-23 - Publisher: Ulysses Press
A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pil
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Type: BOOK - Published: 2010-11-17 - Publisher: Human Kinetics
Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page sh
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Type: BOOK - Published: 2021-08-03 - Publisher: Chronicle Books
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone
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Explains the core principles and basic movements of the Pilates exerciseethod, and includes step-by-step explanations of each position.
