Pilates For Life
Download and Read Pilates For Life full books in PDF, ePUB, and Kindle. Read online free Pilates For Life ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Pilates for Life: How to improve strength, flexibility and health over 40
Author | : Lynne Robinson |
Publisher | : Kyle Books |
Total Pages | : 874 |
Release | : 2018-07-30 |
Genre | : Health & Fitness |
ISBN | : 0857835947 |
Download Pilates for Life: How to improve strength, flexibility and health over 40 Book in PDF, Epub and Kindle
Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.
Pilates for Life: How to improve strength, flexibility and health over 40 Related Books
Pages: 874
Pages: 0
Pages: 210
Pages: 192
Pages: 192