Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day

Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day
Author: Anna Selby
Publisher: HarperCollins UK
Total Pages: 160
Release: 2011-10-10
Genre: Health & Fitness
ISBN: 0007386419


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Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!


Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day
Language: en
Pages: 160
Authors: Anna Selby
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-10 - Publisher: HarperCollins UK

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Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!
The Women's Health Big Book of Abs
Language: en
Pages: 418
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-08 - Publisher: Rodale

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The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire bo
Pilates: Full-Body Workouts for a Stronger, Sexier You
Language: en
Pages: 43
Authors: Jasmine Evans
Categories: Health & Fitness
Type: BOOK - Published: 2012-07-30 - Publisher: Hyperink Inc

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ABOUT THE BOOK Pilates is a kind of exercise that works both the mind and the body. It improves strength without necessarily building bulk. It also targets the
The Women's Health Big Book of 15-Minute Workouts
Language: en
Pages: 418
Authors: Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale

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Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta
15 Minute Pilates
Language: en
Pages: 96
Authors: Lesley Ackland
Categories:
Type: BOOK - Published: 2003-09 - Publisher: HarperThorsons

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An introductory book and card set that should help you to incorporate pilates into your life in just 15 minutes a day. Pilates is a holistic exercise system whi