Pilates And Conditioning For Dancers
Download and Read Pilates And Conditioning For Dancers full books in PDF, ePUB, and Kindle. Read online free Pilates And Conditioning For Dancers ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Pilates and Conditioning for Dancers
Author | : Jane Paris |
Publisher | : The Crowood Press |
Total Pages | : 342 |
Release | : 2021-03-22 |
Genre | : Performing Arts |
ISBN | : 1785008374 |
Download Pilates and Conditioning for Dancers Book in PDF, Epub and Kindle
Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.
Pilates and Conditioning for Dancers Related Books
Pages: 342
Pages: 400
Pages: 387
Pages: 0
Pages: 265