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From the bestselling author of Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plancomes an easy-to-use guide to better health later in life. This revolutionary new lifestyle guide shows how people middle-aged and older can make basic, important changes to ensure a longer, happier, more vibrant life. Feel younger, look younger, and create a new outlook. Shed those annoying extra 10 pounds, have more energy, become more active and vital. This is not a diet book, or an overly aggressive exercise plan, but an exciting, invigorating, innovative, scientifically based, and effective foundation for living life to the fullest-and longest!
From the bestselling author of Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plancomes an easy-to-use guide to better health later in life. This revolutionar
Jewel-shop robbery, accidental murder, and one ecstasy fuelled ride on a Merry-go-round are only a few of the things on offer in Jerry Fox's brilliantly wacky,
The quest for perfection can be a crushing burden. When life doesn't line up, it's easy to be angry, anxious, or even paralyzed. Amy Baker uncovers the pitfalls
Beat diabetes and lose weight! Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating
