The Perfect 10 Diet

The Perfect 10 Diet
Author: Michael Aziz MD
Publisher: Sourcebooks, Inc.
Total Pages: 466
Release: 2011-01-01
Genre: Health & Fitness
ISBN: 140224763X


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Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results—Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop. Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally: Melt away the pounds without going hungry Revitalize your health Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight! Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it!"—Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels."—Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?"—Carol Z. "At age 50, I feel like I'm 20 again."—Ted S.


The Perfect 10 Diet
Language: en
Pages: 466
Authors: Michael Aziz MD
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-01 - Publisher: Sourcebooks, Inc.

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Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results—Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungr
Perfect Health Diet
Language: en
Pages: 464
Authors: Paul Jaminet
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-11 - Publisher: Simon and Schuster

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The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfe
The Perfect Human Diet
Language: en
Pages: 0
Authors: C. J. Hunt
Categories: Diet
Type: BOOK - Published: 2015-10 - Publisher:

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The revolutionary how-to companion piece to the hit #1 documentary film, The Perfect Human Diet
The 80/10/10 Diet
Language: en
Pages: 392
Authors: Douglas Graham
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-20 - Publisher: FoodNSport

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Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts
Fit for Life
Language: en
Pages: 248
Authors: Harvey Diamond
Categories: Health & Fitness
Type: BOOK - Published: 2010-01-01 - Publisher: Simon and Schuster

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There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now.