Peak Conditioning Training For Volleyball
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Peak Conditioning Training for Volleyball
| Author | : Thomas Emma |
| Publisher | : Coaches Choice Books |
| Total Pages | : 0 |
| Release | : 2003 |
| Genre | : Volleyball |
| ISBN | : 9781585188628 |
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Former Chicago Bull and strength & conditioningspecialist Tom Emma presents a detailed recipe for peakvolleyball strength and power training. Emma approachestraining in four distinct segments - maintaining peakperformance; conditioning; strength training; andmovement training, including plyometrics, speed training,cross-training, and much more. Features dozens ofillustrations, photos, and diagrams.
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