Paleo Fitness
Language: en
Pages: 144

Paleo Fitness

Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2013-06-11 - Publisher: Simon and Schuster

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GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and e
Paleo Fitness
Language: en
Pages: 178

Paleo Fitness

Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2013-06-11 - Publisher: Ulysses Press

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Provides step-by-step exercises, a two-week meal plan, and recipes for following the prehistoric peoples way of eating and exercising.
Paleo Workouts For Dummies
Language: en
Pages: 336

Paleo Workouts For Dummies

Authors: Kellyann Petrucci
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-31 - Publisher: John Wiley & Sons

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Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with s
Fed & Fit
Language: en
Pages: 400

Fed & Fit

Authors: Cassy Joy Garcia
Categories: Cooking
Type: BOOK - Published: 2016-08-16 - Publisher: Simon and Schuster

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"Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and mak
The Paleo Diet for Athletes
Language: en
Pages: 355

The Paleo Diet for Athletes

Authors: Loren Cordain
Categories: Health & Fitness
Type: BOOK - Published: 2012-10-16 - Publisher: Rodale

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Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood