p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5

p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5
Author: Catherine Wilks
Publisher: Lulu.com
Total Pages: 72
Release: 2012-01-05
Genre: Family & Relationships
ISBN: 144778460X


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p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.


p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5
Language: en
Pages: 72
Authors: Catherine Wilks
Categories: Family & Relationships
Type: BOOK - Published: 2012-01-05 - Publisher: Lulu.com

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p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantast
p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5
Language: en
Pages: 166
Authors: Catherine Wilks - Hoffman
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-05 - Publisher: Lulu.com

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The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fa
p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2
Language: en
Pages: 90
Authors: Catherine Wilks
Categories: Family & Relationships
Type: BOOK - Published: 2011-05-29 - Publisher: Lulu.com

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p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction to the Wund
p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5
Language: en
Pages: 108
Authors: Catherine Wilks
Categories: Family & Relationships
Type: BOOK - Published: 2011-06-05 - Publisher: Lulu.com

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p-i-l-a-t-e-s Wunda Chair Level 3 - 5 Intermediate to Advanced Chair Exercises. It includes 49 Exercises that are based on traditional Wunda Chair exercises wit
p-i-l-a-t-e-s Instructor Manual Reformer Level 5
Language: en
Pages: 126
Authors: Catherine Wilks
Categories: Family & Relationships
Type: BOOK - Published: 2011-05-23 - Publisher: Lulu.com

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p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectiv