Overcoming Your Workplace Stress
Download and Read Overcoming Your Workplace Stress full books in PDF, ePUB, and Kindle. Read online free Overcoming Your Workplace Stress ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Overcoming Your Workplace Stress
Author | : Martin R. Bamber |
Publisher | : Routledge |
Total Pages | : 221 |
Release | : 2013-03-01 |
Genre | : Business & Economics |
ISBN | : 1136705600 |
Download Overcoming Your Workplace Stress Book in PDF, Epub and Kindle
Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
Overcoming Your Workplace Stress Related Books
Pages: 221
Pages: 276
Pages: 90
Pages: 128
Pages: 246