Overcome Anxiety In 10 Steps
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Ten Steps to Relieve Anxiety
| Author | : H. Michael Zal |
| Publisher | : New Horizon Press |
| Total Pages | : 220 |
| Release | : 2013 |
| Genre | : Self-Help |
| ISBN | : 9780882824505 |
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Offers a ten-step approach to dealing with feelings of anxiety that covers immediate techniques like breathing exercises and more general strategies like taking a positive view of life, as well as information on treatment options.
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