Office Yoga 3d
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Office Yoga 3D
Author | : David Gilliam |
Publisher | : eBookIt.com |
Total Pages | : 40 |
Release | : |
Genre | : Health & Fitness |
ISBN | : 145664002X |
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Book description as currently posted on amazon. This illustrated guide to practicing Yoga in the office features: • 3D Animated Videos that guide you slowly through each movement. • The soothing voices of two Yogis who talk you through the practice. • Anatomical layers featuring the skeleton, muscles and organs in each asana. • Moments of meditation that bring you into a relaxed mood after each session. • A written discussion of each clip that explains the focus of the session. • An Illustrated guide to each practice session for easy reference. • Two 20' minute sessions for use At the Desk and On a Break. • Two free downloads for the mobile phone: Yoga In the Plane and In the Car
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