Nutrition For Top Performance In Football
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During a 90-minute match, an elite footballer must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, drib
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Football is a game that depends on strength, speed and power. The demands are high, the hits are hard, and recovery is key to injury prevention and longevity. A
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This FIFA endorsed book gives the first formal scientific consensus on players’ energy use, fluid and nutritional requirements. With new research, this book h
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Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current rese
