Nutrient Timing For Peak Performance
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Nutrient Timing for Peak Performance
Author | : Heidi Skolnik |
Publisher | : Human Kinetics Publishers |
Total Pages | : 237 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 9780736087643 |
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Explains how nutrient timing can affect performance, describes how athletes can manipulate food intake to maximize the results of their training, and includes a nutrient guide applicable to any athlete with any performance goal.
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