Nutrient Timing for Peak Performance

Nutrient Timing for Peak Performance
Author: Heidi Skolnik
Publisher: Human Kinetics Publishers
Total Pages: 237
Release: 2010
Genre: Health & Fitness
ISBN: 9780736087643


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Explains how nutrient timing can affect performance, describes how athletes can manipulate food intake to maximize the results of their training, and includes a nutrient guide applicable to any athlete with any performance goal.


Nutrient Timing for Peak Performance
Language: en
Pages: 237
Authors: Heidi Skolnik
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Human Kinetics Publishers

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Explains how nutrient timing can affect performance, describes how athletes can manipulate food intake to maximize the results of their training, and includes a
Nutrient Timing
Language: en
Pages: 203
Authors: Lauren Link
Categories: Health & Fitness
Type: BOOK - Published: 2024-03-01 - Publisher: Human Kinetics

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As an athlete, you’re likely bombarded by advice from coaches, trainers at the gym, and teammates and friends about what you should be eating, how much, and w
Nutrient Timing
Language: en
Pages: 232
Authors: John Ivy
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Basic Health Publications, Inc.

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Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nut
Performance Nutrition
Language: en
Pages: 289
Authors: Krista G. Austin
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-03 - Publisher: Human Kinetics

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Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current rese
Peak Performance
Language: en
Pages: 152
Authors: Donna Shryer
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Marshall Cavendish

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Provides a basic, comprehensive introduction to sports nutrition, including information on how nutrients help the athlete reach peak performance, with a review