No Shame In My Pain

Description:"No Shame in my Pain" is about not being ashamed of the things in your life that have caused you trauma, hurt, and grief but to stand in front of your pain and acknowledge it and own it so you can begin to heal from it. This self-help book and journal takes you through the life story of some of the author's most painful moments in her life that she had to overcome, such as domestic violence, teen dating violence, miscarriage, cancer, and painful memories. The book walks you through defining self-love and turning your mess into a message and your test into a testimony. It's about living life without regrets and understanding that your pain matters. This book includes reflections to help you start to think about your own story, scriptures, quotes, and affirmations. It's time to heal, and the only way to heal is to deal with what is hurting you and give yourself permission to heal in time. There is no time limit as to how long it takes you to heal, but you should see growth throughout your healing journey and embrace the small victories that happen. Learn from your past but don't allow it to define your future.