The Clever Self-Care Guide

The Clever Self-Care Guide
Author: Dr Nadine Hamilton
Publisher: Australian Academic Press
Total Pages: 197
Release: 2023-02-28
Genre: Self-Help
ISBN: 1925644588


Download The Clever Self-Care Guide Book in PDF, Epub and Kindle

Life can be full of challenges rocking our boat so strongly that we risk drowning in a sea of stress and mental ill-health. That’s why self-care is such a vital skill. Dr Nadine Hamilton has spent over 17 years in her speciality psychology practice helping professionals and businesses get on top of stress and psychological fatigue to avoid burnout, depression and self-harm. Her 2019 international best-seller Coping With Stress and Burnout as a Veterinarian targeted a profession with a suicide rate almost four times higher than the general population. Now, after two years of social, personal, and financial impacts from a global pandemic, she has found herself working with her clients (and herself) more and more on self-care — how to use self-understanding and practical psychological tools to attain and maintain better mental wellbeing. Time then, to release a new book to help anyone who is finding life at work and home a tough ask at times. Nadine gives us a clever guide to self-care covering topics such as setting boundaries, dealing with stress and anxiety, self-esteem, coping with grief, resilience, compassion fatigue, mentally healthy workplaces, and the imperative to build more hope and optimism into our daily lives.


The Clever Self-Care Guide
Language: en
Pages: 197
Authors: Dr Nadine Hamilton
Categories: Self-Help
Type: BOOK - Published: 2023-02-28 - Publisher: Australian Academic Press

GET EBOOK

Life can be full of challenges rocking our boat so strongly that we risk drowning in a sea of stress and mental ill-health. That’s why self-care is such a vit
Comprehending Sentences: A Comprehensive Guide
Language: en
Pages: 157
Authors: Genalin Jimenez
Categories: Education
Type: BOOK - Published: - Publisher: Genalin Jimenez

GET EBOOK

A sentence is the largest independent unit of grammar: it begins with a capital letter and ends with a period, question mark, or exclamation point. The word "se
Hopeless in Hope
Language: en
Pages: 218
Authors: Wanda John-Kehewin
Categories: Young Adult Fiction
Type: BOOK - Published: 2023-10-05 - Publisher: Portage & Main Press

GET EBOOK

We live in a hopeless old house on an almost-deserted dead-end street in a middle-of-nowhere town named Hope. This is the oldest part of Hope; eventually it wil
Somebody's Daughter
Language: en
Pages: 314
Authors: Marie Myung-Ok Lee
Categories: Fiction
Type: BOOK - Published: 2006-04-01 - Publisher: Beacon Press

GET EBOOK

A "heartwarming and heartbreaking"* story of a Korean American girl's search for her roots Somebody's Daughter is the story of nineteen-year-old Sarah Thorson,
Fooling the Four Alphas: A Reverse Harem Werewolf Romance (Breeder For Four Alphas Book 3)
Language: en
Pages: 246
Authors: ID Johnson
Categories: Fiction
Type: BOOK - Published: 2022-12-13 - Publisher: Starlight

GET EBOOK

"I know you're a virgin, Lydia, so I'll try not to hurt you--too much." ***** Lydia has been chosen by the Alpha King to become the breeder for the four most pr