New Anatomy For Strength Fitness Training
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New Anatomy for Strength & Fitness Training
| Author | : Mark Vella |
| Publisher | : Fox Chapel Publishing |
| Total Pages | : 376 |
| Release | : 2018-08-14 |
| Genre | : Health & Fitness |
| ISBN | : 1607655683 |
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This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
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