Neck And Back Pain
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Overcome Neck & Back Pain
| Author | : Kit Laughlin |
| Publisher | : Simon and Schuster |
| Total Pages | : 212 |
| Release | : 1998 |
| Genre | : Family & Relationships |
| ISBN | : 0684852527 |
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For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
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One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless tr
