My Thoughts Are Clouds

My Thoughts Are Clouds
Author: Georgia Heard
Publisher: Roaring Brook Press
Total Pages: 48
Release: 2021-02-09
Genre: Juvenile Fiction
ISBN: 1250244676


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A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present, from poet and educator Georgia Heard, with art by Isabel Roxas. Poets have long observed the world in a mindful way. They point out beauty we might have missed, draw our attention to our inner thoughts, and call us to see our society in new ways. But as daily life become more and more chaotic, children grow distracted. According to the CDC, 9.4% of children have ADHD and 7% have anxiety/depression. And these numbers continue to climb. As treatment doctors recommend healthy eating, physical activity, plenty of sleep, and mindfulness techniques. Georgia Heard is a poet and educator—and she has long had her own meditation practice. In My Thoughts Are Clouds, she uses poetry to demonstrate what mindfulness is and gives kids—and their parents and teachers—accessible ways to learn mindfulness tools.


My Thoughts Are Clouds
Language: en
Pages: 48
Authors: Georgia Heard
Categories: Juvenile Fiction
Type: BOOK - Published: 2021-02-09 - Publisher: Roaring Brook Press

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A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present, from poet and educator Georgia Heard, with art
Breathe and Be
Language: en
Pages: 0
Authors: Kate Coombs
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2017-11-01 - Publisher: Sounds True

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I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel you
Your Mind is Like the Sky
Language: en
Pages: 35
Authors: Bronwen Ballard
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2019-02-05 - Publisher: Frances Lincoln Children's Books

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Your mind is like the sky. Sometimes it's clear and blue - but sometimes a raincloud thought comes along and makes everything seem dark. So what can we do about
My Thoughts Are Clouds
Language: en
Pages: 0
Authors: Georgia Heard
Categories:
Type: BOOK - Published: - Publisher:

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You Are Not Your Thoughts
Language: en
Pages: 100
Authors: Frances Trussell
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-11-30 - Publisher: John Hunt Publishing

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We all wish to be more mindful, engaged, present – loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of