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Traditional Gujarati recipes, adapted for the modern world. When my mother moved from India's warm climate to Canada's cold winters, she had to adapt my grandmother's recipes. She no longer had access to many of the ingredients, and her new climate was too cold to follow traditional fermentation processes. In Ayurveda, we call this eating in harmony with the time and place you live, and the process of adaptation showed what happens with the evolution of food and family traditions when we open ourselves to the principles of food sustainability.
Traditional Gujarati recipes, adapted for the modern world. When my mother moved from India's warm climate to Canada's cold winters, she had to adapt my grandmo
A healing diet for a healthy body—an Ayurvedic cookbook full of quick and tasty meals The traditional South Asian system of medicine—Ayurveda—is based on
'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, t
"Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiore