Muay Thai Basics For Beginners
Download and Read Muay Thai Basics For Beginners full books in PDF, ePUB, and Kindle. Read online free Muay Thai Basics For Beginners ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Muay Thai Basics
Author | : Christoph Delp |
Publisher | : Blue Snake Books |
Total Pages | : 225 |
Release | : 2005-12-21 |
Genre | : Sports & Recreation |
ISBN | : 1583941401 |
Download Muay Thai Basics Book in PDF, Epub and Kindle
A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers: • Muay Thai history, rules, and equipment • basic but essential skills, including starting positions and footwork • all attacking techniques and select defensive techniques and strategies • training regimen structure, content, planning, and scheduling • historical training methods and stretching programs Featuring detailed demonstrations by Thai champions from Bangkok’s famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.
Muay Thai Basics Related Books
Pages: 225
Pages: 216
Pages: 388
Pages: 180
Pages: 108