Moving Toward Balance
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Moving Toward Balance
| Author | : Rodney Yee |
| Publisher | : Rodale |
| Total Pages | : 418 |
| Release | : 2004-04-28 |
| Genre | : Health & Fitness |
| ISBN | : 9780875969213 |
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Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.
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