Movement Over Maxes

Movement Over Maxes
Author: Zach Dechant
Publisher:
Total Pages: 169
Release: 2018-11-23
Genre:
ISBN: 9781731024244


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Movement Over Maxes is a foundational training program that serves as that starting point for any athlete. It functions as a guide for all coaches to understand and implement basic movement patterns with a long-term development approach. It is a starting point that values movement above all. It is built to create movement competencies that will carry athletes through future endeavors with a solid foundation of development.The book Movement Over Maxes will provide fundamental progressions to the Big 5 movement patterns for all athletes. These are movement patterns every developing athlete should know: how to squat, hinge, push, pull, brace, land, jump, and sprint. The basics are the basics, whether the athlete is in high school or college. Although it was optimally built for the overhead athlete, this program isn't necessarily one of specialization. It is focused on developing the entire athlete and quality movement first and foremost so future loading can take place. Every concept in this manual will build upon the previous ones, leaving athletes with a well-rounded foundation.Movement Over Maxes was created for the coach who wears every hat for their program... the coach who mows the grass, drags the infield, handles the equipment, and trains the athletes. This is for the coach who devotes their life to not only creating better baseball players, but growing boys into men through sport.


Movement Over Maxes
Language: en
Pages: 169
Authors: Zach Dechant
Categories:
Type: BOOK - Published: 2018-11-23 - Publisher:

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Movement Over Maxes is a foundational training program that serves as that starting point for any athlete. It functions as a guide for all coaches to understand
The Coach's Strength Training Playbook
Language: en
Pages: 0
Authors: Joe Kenn
Categories: Athletic trainers
Type: BOOK - Published: 2003 - Publisher: Coaches Choice Books

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Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifiting, and body building, as well as training pr
Athletic Movement Skills
Language: en
Pages: 416
Authors: Brewer, Clive
Categories: Sports & Recreation
Type: BOOK - Published: 2017-01-17 - Publisher: Human Kinetics

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Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying scienc
9 Innings of Hitting
Language: en
Pages: 120
Authors: Troy Silva
Categories: Sports & Recreation
Type: BOOK - Published: 2013-05-01 - Publisher:

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From swing mechanics to the hitter's mental approach, 9 Innings of Hitting is one of the most in-depth resources ever written to help baseball and fast-pitch so
Strength Training for Baseball
Language: en
Pages: 321
Authors: A Eugene Coleman
Categories: SPORTS & RECREATION
Type: BOOK - Published: 2021-07-27 - Publisher: Human Kinetics

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Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position--pitchers, catchers, middl