Motivate Healthy Habits
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Motivate Healthy Habits
| Author | : Rick Botelho |
| Publisher | : MHH Publications |
| Total Pages | : 168 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9780970673848 |
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Do you think you should change but don't really feel like it? To break unhealthy habits for good, lower your emotional resistance before developing effective motivation. This guidebook will help you go beyond SURFACE CHANGE (gaining knowledge, declaring good intentions and setting goals) to DEEP CHANGE (exploring your feelings, views, motives and values
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Do you think that you should change your unhealthy habits, but you really don't feel like it? Does your heart rule your head? Are you trading in short-term, emo
