Morning Yoga Evening Yoga
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Morning Yoga, Evening Yoga
Author | : Janita Stenhouse |
Publisher | : Polair Guides |
Total Pages | : 0 |
Release | : 2006-05 |
Genre | : Health & Fitness |
ISBN | : 9781905398096 |
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Offers two sequences of postures such as: the Surya Namaskar - 'Salutation to the Sun, ' and Chandra Namaskar - 'Salutation to the Moon.' This book is designed to help owls face the morning better and larks cope with the evening - to become more balanced in their routine. It gives information about the history of the sequences