Modern Mindfulness
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Language: en
Pages: 187
Pages: 187
Type: BOOK - Published: 2017-01-24 - Publisher: Macmillan + ORM
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives
Language: en
Pages: 305
Pages: 305
Type: BOOK - Published: 2019-06-17 - Publisher: Guilford Publications
Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map o
Language: en
Pages: 238
Pages: 238
Type: BOOK - Published: 2017-01-24 - Publisher: Macmillan
Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily lif
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2018-01-02 - Publisher: New Harbinger Publications
Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. T
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2019-09-24 - Publisher: Penguin
From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "th
