Mindfulness on the Go (Shambhala Pocket Classic)
Language: en
Pages: 249
Authors: Jan Chozen Bays
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-12-02 - Publisher: Shambhala Publications

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Mindfulness practices anyone can do anytime. If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your bu
Mindfulness on the Go
Language: en
Pages: 248
Authors: Jan Chozen Bays
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-08-01 - Publisher: Shambhala Publications

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A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating Mindfulness can reduce stress, impro
The Pocket Pema Chödrön
Language: en
Pages: 146
Authors: Pema Chodron
Categories: Religion
Type: BOOK - Published: 2017-08-01 - Publisher: Shambhala Publications

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A collection of short inspirational readings by "one of the world's wisest women"--O, the Oprah Magazine. Pema Chödrön, beloved Buddhist nun and best-selling
The Pocket Thich Nhat Hanh
Language: en
Pages: 186
Authors: Thich Nhat Hanh
Categories: Religion
Type: BOOK - Published: 2017-08-01 - Publisher: Shambhala Publications

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A treasury of writings and teachings from the beloved Zen teacher Thich Nhat Hanh. Since Thich Nhat Hanh’s exile from his native Vietnam in 1966, this Zen Bud
The Path of Insight Meditation
Language: en
Pages: 144
Authors: Jack Kornfield
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-03-27 - Publisher: Shambhala Publications

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An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper unde