Mindfulness for Teen Anxiety
Language: en
Pages: 210

Mindfulness for Teen Anxiety

Authors: Christopher Willard
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-07-01 - Publisher: New Harbinger Publications

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Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is har
Mindfulness for Teen Worry
Language: en
Pages: 242

Mindfulness for Teen Worry

Authors: Jeffrey Bernstein
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2018-01-02 - Publisher: New Harbinger Publications

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Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills tee
The Mindfulness and Acceptance Workbook for Teen Anxiety
Language: en
Pages: 119

The Mindfulness and Acceptance Workbook for Teen Anxiety

Authors: Sheri L. Turrell
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-10-01 - Publisher: New Harbinger Publications

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Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activiti
Anxiety Relief for Teens
Language: en
Pages: 147

Anxiety Relief for Teens

Authors: Regine Galanti, PhD
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-03-17 - Publisher: Zeitgeist Young Adult

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Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and
Mindfulness for Teen Anger
Language: en
Pages: 184

Mindfulness for Teen Anger

Authors: Mark C. Purcell
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2014-04-01 - Publisher: New Harbinger Publications

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Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel asha