Mindfulness-Based Stress Reduction
Language: en
Pages: 234
Authors: Linda Lehrhaupt
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-13 - Publisher: New World Library

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Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our cap
A Mindfulness-Based Stress Reduction Workbook
Language: en
Pages: 272
Authors: Bob Stahl
Categories: Self-Help
Type: BOOK - Published: 2019-09-01 - Publisher: New Harbinger Publications

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The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are
Acceptance- and Mindfulness-Based Approaches to Anxiety
Language: en
Pages: 379
Authors: Susan M. Orsillo
Categories: Psychology
Type: BOOK - Published: 2007-04-22 - Publisher: Springer Science & Business Media

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For many years, cognitive-behavioral techniques have been at the forefront of treatment for anxiety disorders. More recently, strategies rooted in Eastern conce
A Mindfulness-Based Stress Reduction Workbook for Anxiety
Language: en
Pages: 340
Authors: Bob Stahl
Categories: Self-Help
Type: BOOK - Published: 2014-12-01 - Publisher: New Harbinger Publications

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If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store
Acceptance and Mindfulness in Cognitive Behavior Therapy
Language: en
Pages: 370
Authors: James D. Herbert
Categories: Psychology
Type: BOOK - Published: 2011-02-25 - Publisher: John Wiley & Sons

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Praise for Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies "One of the most fruitful aspects of the encou