Mindfulness And Sport Psychology For Athletes
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Type: BOOK - Published: 2019-08-19 - Publisher: Routledge
Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum wi
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Type: BOOK - Published: 2012 - Publisher: Lulu.com
This book is an excellent resource for any athlete looking for a performance edge and a way to utilize mental tools. A simple read and an endless resource to he
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Type: BOOK - Published: 2018 - Publisher: American Psychological Association (APA)
This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session
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Pages: 207
Pages: 207
Type: BOOK - Published: 2018-02-28 - Publisher: Springer
This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It pro
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Type: BOOK - Published: 2016-03-15 - Publisher: National Geographic Books
“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." —