Mindful Pregnancy Birth
Download and Read Mindful Pregnancy Birth full books in PDF, ePUB, and Kindle. Read online free Mindful Pregnancy Birth ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Mindful Pregnancy
Author | : Tracy Donegan |
Publisher | : National Geographic Books |
Total Pages | : 0 |
Release | : 2020-03-18 |
Genre | : Health & Fitness |
ISBN | : 1465490442 |
Download Mindful Pregnancy Book in PDF, Epub and Kindle
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
Mindful Pregnancy Related Books
Pages: 0
Pages: 389
Pages: 175
Pages: 147
Pages: 144