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When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over
Being mindful won't take away your problems, but it can help you handle them. In this activity book, kids will learn to settle their thoughts and look inward th
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can
Introduce young children to a peaceful playtime with Mindful Me: I am Calm. Encourage young children to find inner peace and happiness in fun and practical ways