Mindful Bea And The Worry Tree
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Mindful Bea and the Worry Tree
| Author | : Gail Silver |
| Publisher | : American Psychological Association |
| Total Pages | : 18 |
| Release | : 2020-11-04 |
| Genre | : Juvenile Fiction |
| ISBN | : 1433834391 |
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Bea is anxiously waiting for her friends to show up for her birthday party. When the worries start to grow around her like tree branches, she uses breathing exercises and visualization techniques to calm herself down. Includes a Note to Parents and Caregivers by Ara Schmitt, PhD about the ways in which kids can respond to their anxious thoughts.
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