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Carolyn Gibson, weight expert and author of the best-selling Kiwi KISS Diet, was shocked when she felt a certain thickening around the middle and was determined to identify the causes and changes that needed to be made. The Middle-age Spread Diet is the result of this research. This book presents these changes and Carolyn will explain why these body shape changes have occurred, the Middle-Age Spread Diet - in three simple stages, Food Planners to keep you on track, Exercises to strengthen and tone the body, how to maingain the weight loss you have achieved, and tempt you with delicious new recipes.
Carolyn Gibson, weight expert and author of the best-selling Kiwi KISS Diet, was shocked when she felt a certain thickening around the middle and was determined
Middle-age spread isn't just about appearance, it's a well documented condition that can have serious health implications including an increased risk of heart d
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather t
Middle adulthood, or middle age, is the time of life between ages 40 to 60. During this time, people experience many physical changes that signal that the perso
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands
