Microthrills

Do you want to change something in your life, or help somebody else to change? You can lose weight, feel more positive, give up a bad habit, get ahead at work or improve anything about yourself. Top psychologist Dr Rob Yeung presents a straightforward guide to change based on scientifically proven methods. Learn how to boost your motivation, fortify your willpower, overcome setbacks and recruit friends to help you reach your goals. Armed with Rob's step-by-step guide and easy-to-follow techniques, you will feel inspired to tackle change with confidence. Book jacket.