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Many people have dreams they would like to realise and aspects of their lives they would like to change. However, relatively few people have the mental strength needed to break outside their comfort zone and take the steps required to change their lot in life and make their dreams a reality.This book explains how to develop a mind strong enough to push past all obstacles so that nothing will be able to stand between you and your goals.Mental Strength gives clear, encouraging guidance on how to develop a strong and powerful mind, grow your talents, become the person you want to be, and live the life you want to live
Many people have dreams they would like to realise and aspects of their lives they would like to change. However, relatively few people have the mental strength
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that c
Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understo
Mental toughness is about how effectively individuals respond when faced with stress, pressure and challenge. Understanding this concept is essential to improvi
