Manage Stress & Anxiety and Improve Your Mental Focus (Tips & Hints)

Manage Stress & Anxiety and Improve Your Mental Focus (Tips & Hints)
Author: Dr Patrice Mbowa Kasongo
Publisher: abfmedia.org
Total Pages: 57
Release: 2022-04-26
Genre: Body, Mind & Spirit
ISBN:


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Everyone of us has gone through tough time at some point in our life : Stress, Anxiety, Fear for the future, Mental lapse and much more... This book give you handy Tips and Hints for you to overcome all these challenges and live happier and healthier lives; feeling more in control.


Manage Stress & Anxiety and Improve Your Mental Focus (Tips & Hints)
Language: en
Pages: 57
Authors: Dr Patrice Mbowa Kasongo
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-04-26 - Publisher: abfmedia.org

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Everyone of us has gone through tough time at some point in our life : Stress, Anxiety, Fear for the future, Mental lapse and much more... This book give you ha
Food Components to Enhance Performance
Language: en
Pages: 560
Authors: Institute of Medicine
Categories: Medical
Type: BOOK - Published: 1994-02-01 - Publisher: National Academies Press

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The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and other
Fast Focus
Language: en
Pages: 141
Authors: Damon Zahariades
Categories: Attention
Type: BOOK - Published: 2017 - Publisher:

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Takes you step-by-step, through a simple system that'll help you master your attention and triple your productivity. The strategies described in this fast-movin
Peak Mind
Language: en
Pages: 389
Authors: Amishi P. Jha
Categories: Self-Help
Type: BOOK - Published: 2021-10-19 - Publisher: HarperCollins

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***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry,
Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance
Language: en
Pages: 240
Authors: Jason Selk
Categories: Business & Economics
Type: BOOK - Published: 2021-01-05 - Publisher: McGraw Hill Professional

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From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive acti