Mens Health The Six Pack Secret Enhanced Edition
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Men's Health The Six-Pack Secret (Enhanced Edition)
Author | : Editors of Men's Health Magazi |
Publisher | : Rodale Books |
Total Pages | : 246 |
Release | : 2011-06-03 |
Genre | : Health & Fitness |
ISBN | : 1609617398 |
Download Men's Health The Six-Pack Secret (Enhanced Edition) Book in PDF, Epub and Kindle
Enhanced edition includes 29 video demonstrations of key exercises and techniques to help you master the 6-week program! Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.
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