Men's Health Best: Weight-Free Workout

Men's Health Best: Weight-Free Workout
Author: Joe Kita
Publisher: Rodale
Total Pages: 98
Release: 2005-09-17
Genre: Health & Fitness
ISBN: 1594862591


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A concise exercise manual explains how men can put together an effective workout program containing all the exercises needed to promote whole-body fitness and maximum flexibility. Original. 15,000 first printing.