Maximum Interval Training
Language: en
Pages: 368

Maximum Interval Training

Authors: Cissik, John
Categories: Sports & Recreation
Type: BOOK - Published: 2015-05-05 - Publisher: Human Kinetics

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Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpt
Maximum Interval Training
Language: en
Pages: 368

Maximum Interval Training

Authors: John Cissik
Categories: HEALTH & FITNESS
Type: BOOK - Published: 2015 - Publisher:

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Utilizing overlooked equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training offers a proven plan for developing power, strength
Maximum Interval Training
Language: en
Pages:

Maximum Interval Training

Authors: Jay Dawes John Cissik
Categories:
Type: BOOK - Published: 2015 - Publisher:

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Science and Application of High-Intensity Interval Training
Language: en
Pages: 672

Science and Application of High-Intensity Interval Training

Authors: Laursen, Paul
Categories: Sports & Recreation
Type: BOOK - Published: 2019 - Publisher: Human Kinetics

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The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its
Tabata Workout Handbook
Language: en
Pages: 144

Tabata Workout Handbook

Authors: Roger Hall
Categories: Health & Fitness
Type: BOOK - Published: 2015-10-27 - Publisher: Hatherleigh Press

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Achieve new levels of fitness in just minutes a day! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on