Max Contraction Training
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Max Contraction Training
Author | : John R. Little |
Publisher | : McGraw Hill Professional |
Total Pages | : 246 |
Release | : 2004 |
Genre | : Business & Economics |
ISBN | : 9780071423953 |
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The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.
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Language: en
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Littl