Mastering Stress

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10 Steps to Mastering Stress

Author	: Ph.D. David H. Barlow
Publisher	: Oxford University Press
Total Pages	: 146
Release	: 2014-04
Genre	: Medical
ISBN	: 0199917531

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"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.

10 Steps to Mastering Stress Related Books

Language: en
Pages: 146

10 Steps to Mastering Stress

Authors: Ph.D. David H. Barlow

Categories: Medical

Type: BOOK - Published: 2014-04 - Publisher: Oxford University Press

GET EBOOK

"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a p

Language: en
Pages: 224

Mastering Trading Stress

Authors: Ari Kiev

Categories: Business & Economics

Type: BOOK - Published: 2008-03-14 - Publisher: John Wiley & Sons

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In Mastering Trading Stress, author Ari Kiev—a psychiatrist who specializes in stress management and works extensively with traders—offers examples, transcr

Language: en
Pages: 275

Mastering Creative Anxiety

Authors: Eric Maisel

Categories: Art

Type: BOOK - Published: 2011 - Publisher: New World Library

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In his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets labeled "writer's block," "procrastinatio

Language: en
Pages: 108