Mandalas For Mindfulness Black And White Edition Volume 4 Adult Coloring Book With Black And White Backgrounds

Mandalas for Mindfulness: Black & White Edition Volume 4 contains 80 mandala designs printed on both black and white backgrounds, suitable for all levels of coloring experience. Click on the author's name above to see a video showing all the designs in the book! Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body. - Designs range from simple to more intricate. - Suitable for colored pencils, gel pens, felt-tip markers and crayons. - Printed on one side only to avoid any bleed through from markers. WHILE YOU WAIT for your coloring book to arrive...... pop on over to www.ColorYourWayToHappy.com/Freebie and subscribe to the weekly newsletter and you will receive a FREE coloring book to print at home! The Color Your Way To Happy adult coloring book series, offers you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness. Grab your copy today and go 'Color Your Way To Happy'.