Managing Anxiety
Download and Read Managing Anxiety full books in PDF, ePUB, and Kindle. Read online free Managing Anxiety ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
My Anxious Mind
Author | : Michael Anthony Tompkins |
Publisher | : American Psychological Association |
Total Pages | : 189 |
Release | : 2009-07-15 |
Genre | : Young Adult Nonfiction |
ISBN | : 1433810905 |
Download My Anxious Mind Book in PDF, Epub and Kindle
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.