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Most of the time they are boring, tasteless, and leave you feeling hungry -- and they can even be harmful to your health. Those trendy high-fat fad diets like Atkins and Sugar Busters are just as bad. Now, this book gives you the truth about food and fat, and the key to losing weight while staying healthy. Doctors Kevin Vigilante and Mary Flynn expose the dangers of low-fat diets, take on the high-fat fraud, and show how you can adopt the healthiest diet in the world. Say good-bye to fad diets forever. You will learn everything you need to know to take control of your own health and enjoy real food again.
Most of the time they are boring, tasteless, and leave you feeling hungry -- and they can even be harmful to your health. Those trendy high-fat fad diets like A
Offers a plan for metabolic fitness while debunking height-weight tables, fat consumption, yo-yo dieting, exercise, and the relationship between health and obes
The advice to consume less fat "especially saturated fat" had a profound, adverse impact on public health. Although the percentage of fat in the American diet d
This book is not for those looking for some Hollywood headline diet program with endless promises of "magic pills" and "quick fixes." This book is not for those
A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014
